Jade MartinJan 10, 20202 minNew Year, New GoalsWorking within the Health and Fitness industry we become very accustomed to peoples new year resolutions. January is one of our busiest...
Jade MartinDec 30, 20193 minGoodbye 2019, Hello 2020.Writing blogs really isn't my thing and to be fair neither is social media. Its something that I really haven't given as much (or any if...
Jade MartinJun 27, 20182 minLabral Injuries Last week we looked at the anatomy and common injuries that occur in the shoulder. Over the next few weeks we will be looking at some of...
Jade MartinJun 13, 20183 min Shoulder Pain Over the past few weeks i have seen a variety of shoulder injuries walk through the door. Sometimes as a result of a sporting injury or...