Working within the Health and Fitness industry we become very accustomed to peoples new year resolutions. January is one of our busiest...

Writing blogs really isn't my thing and to be fair neither is social media. Its something that I really haven't given as much (or any if...

Last week we looked at the anatomy and common injuries that occur in the shoulder. Over the next few weeks we will be looking at some of...

Over the past few weeks i have seen a variety of shoulder injuries walk through the door. Sometimes as a result of a sporting injury or...